Finding the source is the first step in reducing excessive tiredness. Aim for regular sleep schedules, adequate sleep overall, and a peaceful nighttime ritual. Reduce screen time before bed and cut back on caffeine late in the day. Daytime alertness can also be enhanced by maintaining an active lifestyle, eating a balanced diet, and drinking adequate water. A medical expert should check for disorders like narcolepsy or sleep apnea if drowsiness is severe or persistent. Waklert 150 is one of the prescription solutions that some people hear about, however medicine should only be taken when a doctor deems it essential. The first and safest strategy is always to address lifestyle issues.